Our topics today:

KATA-DORI IKKYO-NAGE (KIRI-GAESHI variant)
KATA-DORI IKKYO in OMOTE & URA
SUWARI-WAZA KATA-DORI SANKYO in OMOTE & URA
USHIRO-RYOTE-DORI entry
USHIRO-RYOTE-DORI KOKYU-NAGE
USHIRO-RYHIJI-DORI KOKYU-NAGE
USHIRO-RYOKATA-DORI KOKYU-NAGE

The keiko was conducted by Klaus Meßlinger.

Terms used:

Suwari-Waza, Ikkyo, Kokyu-Nage, Kata-Dori, Omote, Ura, Sankyo, Ushiro-Ryote-Dori, Ushiro-Ryokata-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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