Our topics today:

Beginners' course, part 2/4

Rolling backwards from a kneeling and standing position
Partner exercises for rolling backwards
Attack RYOTE-DORI, technique TENCHI-NAGE (heaven-earth throw)

Advanced

RYOTE-DORI TENCHI-NAGE in URA
RYOTE-DORI KOKYU-NAGE, sideways-kneeling variant
RYOTE-DORI KOKYU-NAGE, entering and kneeling in front
RYOTE-DORI USHIRO-KIRI-OTOSHI

Terms used:

Ryote-Dori, Kokyu-Nage, Ura, Tenchi-Nage, Ushiro-Kiri-Otoshi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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