Our topics at Klaus Meßlinger's keiko today:

Beginners' course, part 1/4

Rolling forward
Swerving movement IRIMI-KAITEN (step and hip-turn)
Attack RYOKATA-DORI (grab both shoulders)
Technique RYOKATA-DORI KOKYU-NAGE (forwarding form)

Advanced

RYOKATA-DORI KOKYU-NAGE in URA (returning form)
RYOKATA-DORI KOKYU-NAGE-NANAME (= SOKUMEN-IRIMI-NAGE)
SUWARI-WAZA KOKYU-HO

Terms used:

Suwari-Waza, Kokyu-Ho, Kokyu-Nage, Ura, Ryokata-Dori, Sokumen-Irimi-Nage, Kokyu-Nage-Naname, Irimi-Kaiten

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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