Keiko Diary

Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.

Sunday, 1 February 2026

• Aiki-Jo: Jo-Kata 8 Kata
• Tachi-Waza: Chudan-Tsuki Kokyu-Nage
• Tachi-Waza: Jodan-Tsuki Kokyu-Nage
• Tachi-Waza: Shomen-Uchi Kokyu-Nage
• Tachi-Waza: Yokomen-Uchi Kokyu-Nage

Aiki-Jo/Kumi-Jo: Focus on the connection with uke's jo

• Counter to Yokomen-Uchi
• Counter to Jodan-Tsuki

The keiko was conducted by Klaus Meßlinger.

Thursday, 29 January 2026

• Suwari-Waza: Ai-Hanmi-Katate-Dori Irimi-Nage
• Suwari-Waza: Ai-Hanmi-Katate-Dori Kotegaeshi
• Hanmi-Handachi-Waza: Morote-Dori Kokyu-Nage
• Tachi-Waza: Morote-Dori Irimi-Nage
• Tachi-Waza: Morote-Dori Kotegaeshi
• Tachi-Waza: Morote-Dori Uchi-Kaiten-Nage

The keiko was conducted by Klaus Meßlinger.

Wednesday, 28 January 2026

Keiko with Jorma Lyly shihan

No teachers were recorded for this keiko..

Sunday, 25 January 2026

Special attention was paid to the correct way of attacking; the uke should not see themselves as a passive training partner, but should understand the principles of attack.

Furthermore, how is nikyo accepted by the uke with the appropriate body posture.

The keiko was conducted by Carlos Cobos-Schlicht.

Wednesday, 21 January 2026

• Tachi-Waza: Shomen-Uchi Ikkyo
• Tachi-Waza: Shomen-Uchi Nikyo
• Tachi-Waza: Shomen-Uchi Sankyo
• Tachi-Waza: Shomen-Uchi Shiho-Nage
• Tachi-Waza: Shomen-Uchi Udekime-Nage

Free practice

No teachers were recorded for this keiko..

Sunday, 18 January 2026

• Suwari-Waza: Shomen-Uchi Ikkyo
• Suwari-Waza: Shomen-Uchi Kotegaeshi
• Tachi-Waza: Shomen-Uchi Nikyo
• Tachi-Waza: Shomen-Uchi Sankyo
• Tachi-Waza: Shomen-Uchi Yonkyo

The keiko was conducted by Klaus Meßlinger.

Thursday, 15 January 2026

• Suwari-Waza: Katate-Dori Nikyo
• Suwari-Waza: Katate-Dori Sankyo
• Suwari-Waza: Katate-Dori Yonkyo
• Tachi-Waza: Katate-Dori Nikyo
• Tachi-Waza: Katate-Dori Sankyo
• Tachi-Waza: Katate-Dori Yonkyo

The keiko was conducted by Klaus Meßlinger.