Keiko Diary
Our topics today:
BUKI-WAZA
- SHOMEN-UCHI, basics and partner exercise
- AIKI-KEN: direct SHOMEN counter to KESA line
- KEN-TAI-JO: KATA 1 & 2
AIKIDO
- UCHI-KAITEN-NAGE in OMOTE & URA, alternative forms without stepping back
Our topics today:
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- USHIRO-RYOKATA-DORI KOKYU-NAGE
- USHIRO-RYOKATA-DORI SANKYO in OMOTE & URA
- USHIRO-RYOKATA-DORI SANKYO KAESHI-WAZA
- USHIRO-RYOKATA-DORI KOSHI-NAGE
Our topics today:
- KATATE-DORI TAI-NO-TENKAN
- KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA
Our topics at Jörn's and Josef's keiko today:
- KATATE-DORI SHIHO-NAGE
- KATATE-DORI NIKYO
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- KATATE-DORI SANKYO in OMOTE & URA
Our topics at Sonja's and Carlos's keiko today:
Aikiken
- SHOMEN-UCHI
- KESA-GIRI exercise
- GYAKU-HANMI KATATE-DORI SHIHO-NAGE exercise
- GYAKU-HANMI KATATE-DORI SHIHO-NAGE (with Bokken) in OMOTE & URA
Aikijo
- AI-HANMI KATATE-DORI SHIHO-NAGE (with Jo) in OMOTE (dynamic entry) & URA
Aikido
- GYAKU-HANMI KATATE-DORI KOKYU-NAGE
- GYAKU-HANMI KATATE-DORI KOTEGAESHI (direct entry)
- GYAKU-HANMI KATATE-DORI IRIMI-NAGE (direct entry)
- Eingang zu GYAKU-HANMI KATATE-DORI IRIMI-NAGE (outer entry)