Our topics at Josef's and Jörn's keiko today:
- AI-HANMI KATATE-DORI IKKYO-NAGE
- AI-HANMI KATATE-DORI IKKYO in OMOTE
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
Our topics at Josef's and Jörn's keiko today:
Ai-Hanmi, Ikkyo, Katate-Dori, Omote, Ura, Udekime-Nage, Ikkyo-Nage
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.