Today's topics:

Theory: UKE (attacker) and TORI (executes the technique)
TAI-SABAKI: passing with a step and a turn of the hips
UKEMI, part 1: rolling forward from kneeling position
Application using the technique KOKYU-HO (throw from kneeling position) where both wrists are grabbed
UKEMI, part 2: rolling forward from a standing position
Application using the technique UDEKIME-NAGE (throw using an elbow lever) on a KATATE-DORI attack (grab your partner's wrist) from the position AI-HANMI (both partners with the same foot in front)
Technique IKKYO (arm-stretching lever) to the same attack

Follow the link UDEKIME-NAGE to watch a video of the application that we practised, passing the partner using TAI-SABAKI (between 0:58 - 1:08 min).

Terms used:

Ai-Hanmi, Tai-Sabaki, Kokyu-Ho, Ikkyo, Katate-Dori, Uke, Ukemi, Tori, Udekime-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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warningassets - No asset found for com_content.article.172, falling back to com_content
warningassets - No asset found for com_content.article.172, falling back to com_content
warningassets - No asset found for com_content.article.172, falling back to com_content
warningassets - No asset found for com_content.article.172, falling back to com_content
warningassets - No asset found for com_content.article.172, falling back to com_content
warningassets - No asset found for com_content.article.172, falling back to com_content
warningassets - No asset found for com_content.article.172, falling back to com_content
warningassets - No asset found for com_content.article.172, falling back to com_content

Sunday, 12 January 2014

Terms used:

Keiko Heatmap