Short summary of yesterday's practice: UKEMI (rolling) forwards and backwards, technique SHIHO-NAGE to the attack KATATE-DORI (grab your partner's wrist with one hand) from the position AI-HANMI (both partners have the same foot in front).
We practised the OMOTE form (enter in front of the partner). Please follow the link SHIHO-NAGE to watch a video of the technique.
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
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ORDER BY `m`.`position`,`m`.`ordering`80μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51CopySELECT *
FROM `ado_schemaorg`
WHERE `itemId` = :itemId AND `context` = :context277μs1.55KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:406CopySELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count`
FROM `ado_content` AS `a`
INNER JOIN `ado_categories` AS `c` ON `c`.`id` = `a`.`catid`
LEFT JOIN `ado_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id`
LEFT JOIN `ado_users` AS `u` ON `u`.`id` = `a`.`created_by`
LEFT JOIN `ado_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id`
LEFT JOIN `ado_content_rating` AS `v` ON `a`.`id` = `v`.`content_id`
WHERE
(
(`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND
(`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND
(`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)127μs22.23KBParams/components/com_content/src/Model/ArticleModel.php:215CopySELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count
FROM `ado_scheduler_tasks` AS `a`
WHERE `a`.`state` = 153μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517CopySELECT `session_id`
FROM `ado_session`
WHERE `session_id` = ?198μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277CopyUPDATE `ado_session`
SET `data` = ?
, `time` = ?
WHERE `session_id` = ?204μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy