Our topics today:

(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE, forwarding and returning forms
KOKYU-NAGE in OMOTE & URA
SHIHO-NAGE in OMOTE & URA
JUJI-GARAMI

The keiko was conducted by Jörn.

Terms used:

Gyaku-Hanmi, Shiho-Nage, Kokyu-Nage, Katate-Dori, Omote, Ura, Juji-Garami

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.