Our topics at Josef's keiko today:

AIKI-TAISO (6th and 5th kyu)
SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
SHOMEN-UCHI IKKYO in OMOTE & URA
SHOMEN-UCHI KOTEGAESHI in URA
RYOTE-DORI TENCHI-NAGE in OMOTE & URA

Terms used:

Suwari-Waza, Ryote-Dori, Ikkyo, Shomen-Uchi, Omote, Ura, Tenchi-Nage, Kotegaeshi, Aiki-Taiso

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.