Our topics today:

HANMI-HANDACHI-WAZA: (GYAKU-HANMI) KATATE-DORI SHIHO-NAGE
TACHI-WAZA: (GYAKU-HANMI) KATATE-DORI SANKYO
TACHI-WAZA: MOROTE-DORI SANKYO
Grading techniques 4th and 3rd kyu

The keiko was conducted by Josef.

Terms used:

Gyaku-Hanmi, Shiho-Nage, Hanmi-Handachi, Katate-Dori, Tachi-Waza, Sankyo, Morote-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.