Thursday, 22 May 2014

Our topics today:

  • MAE-UKEMI from kneeling and standing position, pulling away the front leg
  • UKEMI for IKKYO: touching the ground with back of the shoulder
  • SHOMEN-UCHI with passing movements
  • SHOMEN-UCHI IKKYO in OMOTE (Z movement) and URA ("basketball pivot" movement)
  • IRIMI-NAGE throw ("front crawl" movement)
  • SHOMEN-UCHI IRIMI-NAGE - with IRIMI-NAGE there is no distinction between OMOTE and URA
Terms used:

Ikkyo, Irimi-Nage, Shomen-Uchi, Omote, Ura, Ukemi, Mae-Ukemi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ado_scheduler_tasks` AS `a` WHERE `a`.`state` = 1168μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
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  • warningassets - No asset found for com_content.article.230, falling back to com_content
  • warningassets - No asset found for com_content.article.230, falling back to com_content
  • warningassets - No asset found for com_content.article.230, falling back to com_content
  • warningassets - No asset found for com_content.article.230, falling back to com_content
  • warningassets - No asset found for com_content.article.230, falling back to com_content
  • warningassets - No asset found for com_content.article.230, falling back to com_content
  • warningassets - No asset found for com_content.article.230, falling back to com_content