Our topics today:

(GYAKU-HANMI) KATATE-DORI TENCHI-NAGE in OMOTE & URA
(GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
SUWARI-WAZA KOKYU-HO

Terms used:

Gyaku-Hanmi, Suwari-Waza, Kokyu-Ho, Katate-Dori, Omote, Ura, Tenchi-Nage, Uchi-Kaiten-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.