Our topics at Josef's keiko today:

SHOMEN-UCHI IKKYO in OMOTE & URA
SHOMEN-UCHI IKKYO-NAGE
Attack & entry for USHIRO-ERI-DORI
USHIRO-ERI-DORI IKKYO
USHIRO-ERI-DORI SHIHO-NAGE
USHIRO-ERI-DORI KOTE-GAESHI

Terms used:

Shiho-Nage, Ikkyo, Shomen-Uchi, Omote, Ura, Kotegaeshi, Ushiro-Eri-Dori, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.