Our topics today:

SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
HANMI-HANDACHI-WAZA SHOMEN-UCHI IRIMI-NAGE in URA
USHIRO-ERI-DORI IKKYO in OMOTE
USHIRO-ERI-DORI KOTEGAESHI in OMOTE
MEN-UCHI KOTEGAESHI in OMOTE

The keiko was conducted by Klaus Meßlinger.

Terms used:

Suwari-Waza, Hanmi-Handachi, Ikkyo, Irimi-Nage, Shomen-Uchi, Omote, Ura, Kotegaeshi, Men-Uchi, Ushiro-Eri-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.