Our topics today:

HANMI-HANDACHI-WAZA SHOMEN-UCHI IRIMI-NAGE in URA
HANMI-HANDACHI-WAZA SHOMEN-UCHI KOTEGAESHI in URA
MOROTE-DORI KOKYU-NAGE (down)
MOROTE-DORI KOKYU-NAGE-NANAME (up)
MOROTE-DORI IRIMI-NAGE (up)
MOROTE-DORI KOTEGAESHI (down)
MOROTE-DORI JUJI-GARAMI (down)

The keiko was conducted by Klaus Meßlinger.

Terms used:

Hanmi-Handachi, Irimi-Nage, Kokyu-Nage, Shomen-Uchi, Ura, Kokyu-Nage-Naname, Kotegaeshi, Morote-Dori, Juji-Garami

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.