Our topics today:

TACHI-WAZA: SHOMEN-UCHI SHIHO-NAGE
TACHI-WAZA: SHOMEN-UCHI KAESHI-WAZA, SHIHO-NAGE to KUBI-OTOSHI
TACHI-WAZA: SHOMEN-UCHI HENKA-WAZA, SHIHO-NAGE to KOKYU-NAGE
TACHI-WAZA: SHOMEN-UCHI KOKYU-NAGE, SHIHO-NAGE entry, UKE keeps turning and attacks with elbow

The keiko was conducted by Klaus Meßlinger.

Terms used:

Shiho-Nage, Kokyu-Nage, Shomen-Uchi, Uke, Tachi-Waza, Kaeshi-Waza, Henka-Waza, Kubi-Otoshi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.