Our topics today:
Beginners' Course, Part 4
- UKEMI exercises: rolling backwards and forwards, coming down softly
- SHOMEN-UCHI: straight strike from above, passing exercises
- SHOMEN-UCHI IKKYO, arm pin in OMOTE and URA
Aikido Advanced
- Special entries from SHOMEN-UCHI
- SHOMEN-UCHI KOKYU-NAGE (similar SOTO-KAITEN-NAGE)
- SHOMEN-UCHI KOKYU-NAGE with contact in the crook of the elbow
- SHOMEN-UCHI KOKYU-NAGE, diving and entering into the center
