Our topics today:

BEGINNERS' COURSE, PART 2

Rolling backwards from kneeling and standing positions (USHIRO UKEMI)
Partner exercises for rolling
Attack: grabbing both wrists (RYOTE-DORI)
Technique: "heavan & earth" throw (TENCHI-NAGE)

ADVANCED

RYOTE-DORI IKKYO in OMOTE & URA
RYOTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)

Terms used:

Ryote-Dori, Omote, Ura, Ukemi, Tenchi-Nage, Sokumen-Irimi-Nage, Kokyu-Nage-Naname, Ushiro

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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