Our topics today:

SUWARI-WAZA RYOTE-DORI KOKYU-HO
(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE / IKKYO-NAGE, with and without grabbing
(GYAKU-HANMI) KATATE-DORI SUMI-OTOSHI, with and without grabbing
HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA

Terms used:

Gyaku-Hanmi, Suwari-Waza, Kokyu-Ho, Ryote-Dori, Hanmi-Handachi, Kokyu-Nage, Katate-Dori, Omote, Ura, Sumi-Otoshi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.