Our topics today:

  • Focus: joint movement of hip, shoulder, arm (same side)
  • KATATE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME), direct form
  • KATATE-DORI KOKYU-NAGE, returning form
  • KATATE-DORI IKKYO-NAGE in OMOTE
  • KATATE-DORI KOTEGAESHI in OMOTE
  • KATA-DORI MEN-UCHI KOKYU-NAGE
  • KATA-DORI MEN-UCHI KOTEGAESHI
  • KATA-DORI KOKYU-NAGE
  • KATA-DORI SOTO-KAITEN-NAGE, direct form 

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.