Our topics at today's keiko:
- KATATE-DORI, connection exercise
- KATATE-DORI KOKYU-NAGE (IKKYO-NAGE), focus on relaxing the arm and finding the center
- KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
- RYOTE-DORI KOKYU-NAGE-NANAME
- RYOTE-DORI TENCHI-NAGE
- RYOTE-DORI UDEKIME-NAGE
