Our topics today:

• KOKYU-HO
• USHIRO-UKEMI: backwards roll (a) changing sides on the back and (b) rolling over the shoulder; from SUWARI-WAZA and TACHI-WAZA
• MUSUBI exercise: guiding the partner through shoulder contact
• USHIRO-UKEMI exercises with partner:
  • Pushing both shoulders
  • Pushing with a contact to the throat: leaving the comfort zone
  • Pushing one shoulder: side to roll over is now determined
  • Guiding the partner while he is gripping one's index finger (position GYAKU-HANMI)
• Application in the technique (GYAKU-HANMI) KATATE-DORI TENCHI-NAGE:
  • OMOTE direct entry
  • URA turning entry (with TENKAN movement, see video in glossary)
• SHIATSU practice with partner