Our topics today:
Beginners' Course, Part 3
- AIKIKEN: using a wooden sword (BOKKEN)
- SHOMEN-UCHI: straight cut from above
- Partner exercise: SHOMEN-UCHI stop with upwards cut to wrist
- Partner exercise: SHOMEN-UCHI step out and cut horizontally to stomach
Aikido Advanced
- SHOMEN-UCHI KOKYU-NAGE, with horizontal cut
- SHOMEN-UCHI IKKYO in OMOTE & URA
