Our topics today:
- UKEMI, freestyle variations and exercises
- Focus on free hip movements
- RYOKATA-DORI KOKYU-NAGE, forwarding and returning form
- RYOKATA-DORI IKKYO in OMOTE and URA, dynamic form via upwards cut into crook of the ellbow
- RYOKATA-DORI KOKYU-NAGE-NANAME, dynamic form via downwards cut into crook of the ellbow
