Our topics today:

Beginners' Course, part 1 of 4

Rolling forward
Attack RYOKATA-DORI (grabbing both shoulders)
Technique KOKYU-NAGE (breath throw), forwarding form

Aikido

RYOKATA-DORI KOKYU-NAGE, returning form
KATA-DORI KOKYU-NAGE
KATA-DORI IKKYO in OMOTE & URA

Terms used:

Ikkyo, Kokyu-Nage, Kata-Dori, Omote, Ura, Ryokata-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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