Today's topics:

  • UKEMI, part 1: rolling from a kneeling position, application in KOKYU-HO technique
  • UKEMI, part 2: rolling from a standing position, application in UDEKIME-NAGE technique
  • Attack SHOMEN-UCHI (straight blow from above) and passing movements
  • Contact work with back of the hand
  • IKKYO technique (arm-stretching lever) from SHOMEN-UCHI attack
  • Application of principles OMOTE (moving into the front of the partner) and URA (moving into the partner's back)

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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