Today's topics:

• SHIKKO (walking on knees) with a focus on hip movement
• UKEMI, part 1: rolling forward from kneeling position
• Application with technique KOKYU-HO (throw from kneeling position, both wrists are grabbed)
• UKEMI, part 2: rolling forward from standing position
• UKEMI, part 3: rolling backward, from kneeling and standing position
• Application with technique TENCHI-NAGE (Heaven & Earth throw), attack RYOTE-DORI (grabbing both wrists) from position GYAKU-HANMI (partners in mirror position)

Follow the link TENCHI-NAGE or go to the Glossary to watch videos showing the technique.