Our topics today:
AIKI-JO
- JO basics
- 7 KATA
AIKIDO
- JO: stepping out of the attack with turn of the hip
- JO-DORI KOKYU-NAGE-NANAME (demonstration)
- KATATE-DORI KOKYU-NAGE-NANAME
- KATATE-DORI UDEKIME-NAGE
Sunday, 26 May 2019
Terms used:
Katate-Dori, Udekime-Nage, Kokyu-Nage-Naname, Jo, Jo-Dori, Kata
