Our topics today:

AIKIJO

• TSUKI basics: posture, jabbing technique, levels (GEDAN, CHUDAN, JODAN)
• Exercise for shifting the weight to the back leg for TSUKI
• Short KATA with partner: GEDAN-TSUKI to the front knee (TORI turns out and protects the knee), lateral CHUDAN-TSUKI to the hip (UKE "wins")

AIKIDO

• Exercise from HANMI-HANDACHI-WAZA: frontal grip RYOTE-DORI, leading UKE down into sitting position, KOKYU-NAGE into backwards roll
• Exercise from SUWARI-WAZA: leading from the grip KATATE-DORI into forward roll (hand turns and sinks, without force)
• Exercise from HANMI-HANDACHI-WAZA: UKE stands behind TORI's shoulder and grabs KATATE-DORI, TORI leads UKE into front roll
• Technique SUMI-OTOSHI from the attack KATATE-DORI: leading UKE into forward roll and breakfall