Our topics today:

UKEMI progression, MAE & USHIRO
KIMUSUBI exercises with lower arm contact
KOKYU-NAGE from lower arm contact
IRIMI-NAGE from lower arm contact
USHIRO-RYOTE-DORI basics, focus on guiding hand
USHIRO-RYOTE-DORI KOTEGAESHI
USHIRO-RYOTE-DORI JUJI-GARAMI
USHIRO-RYOTE-DORI UDEKIME-NAGE

The keiko was conducted by Klaus Meßlinger.

Terms used:

Irimi-Nage, Kokyu-Nage, Ukemi, Udekime-Nage, Kotegaeshi, Ushiro-Ryote-Dori, Juji-Garami, Kimusubi, Mae, Ushiro

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.