Our topics today:
- SHOMEN-UCHI and its origins from sword movements
- Contact exercises with and without sword
- SHOMEN-UCHI IKKYO in OMOTE, traditional Z form
- SHOMEN-UCHI IKKYO in OMOTE, short form with hip movement (Endo Sensei)
- SHOMEN-UCHI IKKYO in URA, spiral cut and pivot steps
