Keiko Diary
Our topics at Sonja's and Benni's keiko today:
- AIKI-TAISO (6th Kyu)
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE in OMOTE und URA
- YOKOMEN-UCHI SHIHO-NAGE OMOTE
- KAESHI-WAZA: SHIHO-NAGE -> SANKYO
- KAESHI-KAESHI-WAZA: SHIHO-NAGE -> SANKYO -> IKKYO
Our topics at Jörn's and Josef's keiko today:
- KATA-DORI IKKYO in OMOTE & URA
- KATA-DORI NIKYO in OMOTE & URA
- SHOMEN-UCHI NIKYO in OMOTE & URA
- SHOMEN-UCHI UCHI-KAITEN-NAGE
Our topics today:
- SHOMEN-UCHI KIMUSUBI connection from KOTEGAESHI and IRIMI-NAGE positions
- SHOMEN-UCHI IRIMI-NAGE in URA & OMOTE
- SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE in URA
- HANMI-HANDACHI-WAZA SHOMEN-UCHI IRIMI-NAGE in URA
- AI-HANMI KATATE-DORI SHOMEN-UCHI IRIMI-NAGE (cutting over the wrist) in URA & OMOTE
Our topics today:
- KIMUSUBI exercises from SHOMEN-UCHI
- SHOMEN-UCHI KIMUSUBI from KOTEGAESHI entry
- SHOMEN-UCHI IKKYO via IRIMI-TENKAN entry on OMOTE side
- SHOMEN-UCHI SUMI-OTOSHI
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE in URA & OMOTE
- KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) in URA & OMOTE
Our topics at the 1,000th keiko today:
- SHOMEN-UCHI IKKYO-NAGE
- SHOMEN-UCHI KOKYU-NAGE, KIMUSUBI variant with body contact (turn out on URA side, contact via upper arm to centre)
- SHOMEN-UCHI KIMUSUBI exercise through KOTEGAESHI contact
- SHOMEN-UCHI KOTEGAESHI in URA
- TACHI-DORI SHOMEN-UCHI KOTEGAESHI in URA
- TACHI-DORI SHOMEN-UCHI SOKUMEN-IRIMI-NAGE in URA
- TACHI-DORI SHOMEN-UCHI KOKYU-NAGE in OMOTE, direct entry with cut to UKE
- TACHI-DORI SHOMEN-UCHI KOKYU-NAGE in OMOTE, enter IRIMI-TENKAN, take BOKKEN while extending
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.