Keiko Diary
Our topics at Jörn's class today:
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE and URA
- HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE in OMOTE and URA
- TACHI-WAZA MOROTE-DORI SHIHO-NAGE
- SHOMEN-UCHI SHIHO-NAGE
- JODAN-TSUKI SHIHO-NAGE
- SHOMEN-UCHI SOTO-KAITEN-NAGE
Our topics today:
- KATATE-DORI IKKYO in OMOTE and URA ("new form")
- KATATE-DORI NIKYO in OMOTE and URA
- KATATE-DORI IRIMI-NAGE in OMOTE and URA
- KATATE-DORI KOKYU-NAGE in OMOTE and URA
Our topics today:
- AIKI-TAISO: steps, turns, UKEMI
- KATATE-DORI, basics of the attack
- KATATE-DORI KOTEGAESHI in URA and OMOTE
- SUWARI-WAZA KOKYU-HO
Our topics today:
- UKEMI
- SHOMEN-UCHI, striking exercise
- SHOMEN-UCHI IKKYO in OMOTE
- SHOMEN-UCHI NIKYO in OMOTE and URA
- KOKYU-HO
Our topics today:
- KIRITSU SEIZA
- USHIRO-UKEMI, kneeling (3 variants) and standing (5 variants)
- YOKOMEN-UCHI, basics of the attack
- YOKOMEN-UCHI IRIMI-TENKAN entry, basics of the contact
- YOKOMEN-UCHI IKKYO from IRIMI-TENKAN entryli>
- YOKOMEN-UCHI SHIHO-NAGE OMOTE from IRIMI-TENKAN entry, focus on keeping UKE off-balance
- YOKOMEN-UCHI SHIHO-NAGE URA via direct entry