Our topics today:

  • IKKYO-UKEMI, MAE-UKEMI, USHIRO-UKEMI
  • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE and URA
  • AI-HANMI KATATE-DORI UDEKIME-NAGE in URA and OMOTE
  • Sister techniques: entry by turning the hip