Our topics today:

MUSUBI exercise: contact and connection via the wrist
KATATE-DORI IRIMI-NAGE in OMOTE from this connection
AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
SHOMEN-UCHI KOTEGAESHI in OMOTE & URA

Terms used:

Ai-Hanmi, Irimi-Nage, Musubi, Shomen-Uchi, Katate-Dori, Omote, Ura, Kotegaeshi, Nikyo

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.