Sunday, 18 May 2014

Today we practised two techniques which are part of the 5th kyu exam. In both techniques, the attack was AI-HANMI KATATE-DORI.

  • MAE-UKEMI with arm stretched to the outside
  • UKEMI for IKKYO: touching the ground with back of the shoulder
  • AI-HANMI KATATE-DORI IKKYO in OMOTE (Z movement) and URA ("basketball pivot" movement)
  • USHIRO-UKEMI from kneeling and standing position
  • UKEMI for IRIMI-NAGE
  • AI-HANMI KATATE-DORI IRIMI-NAGE - with IRIMI-NAGE there is no distinction between OMOTE and URA

Things these techniqes have in common: lifting and lowering your arms without force; in URA both techniques require a pronounced turning of the hips, accompanied by a pendulum movement of the arms.

Terms used:

Ai-Hanmi, Ikkyo, Irimi-Nage, Katate-Dori, Omote, Ura, Ukemi, Mae-Ukemi, Ushiro-Ukemi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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  • warningassets - No asset found for com_content.article.228, falling back to com_content
  • warningassets - No asset found for com_content.article.228, falling back to com_content
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  • warningassets - No asset found for com_content.article.228, falling back to com_content
  • warningassets - No asset found for com_content.article.228, falling back to com_content