Our topics at Josef's keiko today:

(GYAKU-HANMI) KATATE-DORI IKKYO
(GYAKU-HANMI) KATATE-DORI NIKYO
AI-HANMI KATATE-DORI IKKYO
AI-HANMI KATATE-DORI NIKYO

Terms used:

Ai-Hanmi, Gyaku-Hanmi, Ikkyo, Katate-Dori, Nikyo

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.