Thursday, 15 May 2014

Our topics today:

  • USHIRO-UKEMI: backward roll from kneeling and standing position
  • Application in the exam technique (GYAKU-HANMI) KATATE-DORI TENCHI-NAGE
  • Same technique with turning entry TENKAN instead of direct entry
  • MAE-UKEMI: forward roll with arm stretched to the side ("Systema roll")
  • IKKYO-UKEMI: joints and shoulder friendly UKEMI for the technique IKKYO
  • Exam technique AI-HANMI KATATE-DORI IKKYO in OMOTE and URA; classic Z movement
  • Protective posture for UKE
Terms used:

Ai-Hanmi, Gyaku-Hanmi, Ikkyo, Katate-Dori, Omote, Ura, Uke, Ukemi, Tenchi-Nage, Tenkan, Mae-Ukemi, Ushiro-Ukemi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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  • warningassets - No asset found for com_content.article.226, falling back to com_content
  • warningassets - No asset found for com_content.article.226, falling back to com_content
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  • warningassets - No asset found for com_content.article.226, falling back to com_content
  • warningassets - No asset found for com_content.article.226, falling back to com_content