Our topics today:

Beginners' Course, Part 2 of 4

USHIRO UKEMI: rolling backwards from different levels
RYOTE-DORI: grabbing both wrists
TENCHI-NAGE: "heaven-and-earth throw"

Aikido

RYOTE-DORI TENCHI-NAGE in URA
KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
KATATE-DORI SOTO-KAITEN-NAGE in OMOTE

Terms used:

Ryote-Dori, Katate-Dori, Omote, Ura, Ukemi, Tenchi-Nage, Uchi-Kaiten-Nage, Soto-Kaiten-Nage, Ushiro

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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