Our topics today:

Beginners' Course, part 2 of 4

• Rolling backwards
• Partner exercises for rolling backwards
• Technique TENCHI-NAGE (heaven-earth throw) from RYOTE-DORI attack (grabbing both wrists)

Aikido

• RYOKATA-DORI KOKYU-NAGE
• RYOKATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
• RYOKATA-DORI SHIHO-NAGE, classic form (extend the arm and dive around and under it chin first)
• RYOKATA-DORI SHIHO-NAGE, variant without using hands for the wrist lock (dive under arm directly and turn back to UKE)
• RYOKATA-DORI IKKYO