Our topics today:

Working on the knees in a soft way, SHIKKO
KATATE-DORI KOTEGAESHI in URA
KATATE-DORI KOTEGAESHI in OMOTE (highfall practice)
AI-HANMI KATATE-DORI KOTEGAESHI in URA
RYOTE-DORI KOTEGAESHI in URA
TORI-WAZA-JIYU: KOTEGAESHI from changing attacks
KATA-DORI MEN-UCHI KOTEGAESHI in OMOTE (no URA)
MOROTE-DORI KOTEGAESHI in OMOTE (no URA)

Terms used:

Ai-Hanmi, Ryote-Dori, Katate-Dori, Kata-Dori, Omote, Ura, Shikko, Kotegaeshi, Morote-Dori, Men-Uchi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.