The topics of today's keiko with Klaus and Jakob:

• Focus topic MAE-UKEMI (1): SUWARI-WAZA
  • "Systema roll" with arm stretched to the outside
  • Rolling with putting down the back of the shoulder first
• Focus topic MAE-UKEMI (2): TACHI-WAZA
  • Rolling with putting down the back of the shoulder first (controlled, short distance)
  • Rolling with arms in wheel position, on the outside edge of the arm (fast, longer distance)
  • Rolling by taking away the supporting front foot
• SHOMEN-UCHI: execution of attack and passing exercises
• SHOMEN-UCHI IKKYO OMOTE: practise of Z movement
• KOKYU-NAGE from SHOMEN-UCHI IKKYO OMOTE (in groups)

Jakob emphasised details of the contact ("plucking an apple") and of leading the partner into the roll ("putting down the apple").