Our topics today:

Beginners' course, part 1 of 4

Rolling forwards
Attack RYOKATA-DORI (grabbing both shoulders)
Technique KOKYU-NAGE (breath power throw), forwarding form

Aikido

USHIRO-RYOTE-DORI, basics
USHIRO-RYOTE-DORI IKKYO
TAI-NO-TENKAN
KATATE-DORI KOKYU-NAGE

Terms used:

Ikkyo, Kokyu-Nage, Katate-Dori, Ryokata-Dori, Ushiro-Ryote-Dori, Tai-No-Tenkan

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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