Our topics today:

BEGINNERS' COURSE, PART 1

Rolling forward from kneeling and standing position (MAE-UKEMI)
Exercises for "2-shoulder grab" attack (RYOKATA-DORI)
"Breath throw" technique from this attack: turn hip and forward partner (RYOKATA-DORI KOKYU-NAGE)

ADVANCED

RYOKATA-DORI IKKYO in OMOTE & URA
KATA-DORI KOKYU-NAGE & KATATE-DORI SUMI-OTOSHI for JIU-WAZA
TORI-WAZA-JIU

Terms used:

Mae-Ukemi, Ikkyo, Kokyu-Nage, Katate-Dori, Kata-Dori, Omote, Ura, Ryokata-Dori, Sumi-Otoshi, Jiyu-Waza

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.