Our topics today:
BEGINNERS' COURSE, PART 1
- Rolling forward from kneeling and standing position (MAE-UKEMI)
- Exercises for "2-shoulder grab" attack (RYOKATA-DORI)
- "Breath throw" technique from this attack: turn hip and forward partner (RYOKATA-DORI KOKYU-NAGE)
ADVANCED
- RYOKATA-DORI IKKYO in OMOTE & URA
- KATA-DORI KOKYU-NAGE & KATATE-DORI SUMI-OTOSHI for JIU-WAZA
- TORI-WAZA-JIU
