Short summary of yesterday's practice: UKEMI (rolling) forwards and backwards, technique SHIHO-NAGE to the attack KATATE-DORI (grab your partner's wrist with one hand) from the position AI-HANMI (both partners have the same foot in front).

We practised the OMOTE form (enter in front of the partner). Please follow the link SHIHO-NAGE to watch a video of the technique.