Our topics today:

Distance in Aikido: techniques with close contact and hip turns
SHOMEN-UCHI: basics of the attack, cutting exercise
SHOMEN-UCHI IRIMI-NAGE in URA (shoulder contact)
SHOMEN-UCHI KOKYU-NAGE, special form with entry in front of UKE (belly contact) and throw by straightening up and turning hip
SHOMEN-UCHI USHIRO-KIRI-OTOSHI via IRIMI-NAGE entry

Terms used:

Irimi-Nage, Kokyu-Nage, Shomen-Uchi, Ura, Uke, Ushiro-Kiri-Otoshi, Aikido

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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