Our topics today:
Beginners' Course, Part 1
- Forward roll from kneeling and standing positions (MAE-UKEMI) .
- Technique: attacker grabs both shoulders > arms swing up the middle > step past, turn hips and throw (RYOKATA-DORI KOKYU-NAGE)
Aikido Advanced
- RYOKATA-DORI KOKYU-NAGE, returning form
- RYOKATA-DORI IKKYO in OMOTE & URA
- RYOKATA-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
