Our topics at Jorma Lyly's keiko today:

KATATE-DORI IKKYO in OMOTE & URA
KATATE-DORI SHIHO-NAGE in OMOTE

Terms used:

Shiho-Nage, Ikkyo, Katate-Dori, Omote, Ura

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.