Our topics at Sonja's & Anton's keiko today:

Keiko with Sonja
- RYOTE-DORI TENCHI-NAGE in OMOTE & URA
- KATATE-DORI TENCHI-NAGE in OMOTE & URA
Keiko with Anton
- SUWARI-WAZA KOKYU-HO, focus on stable centre
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- RYOTE-DORI SHIHO-NAGE

Terms used:

Ai-Hanmi, Suwari-Waza, Kokyu-Ho, Ryote-Dori, Katate-Dori, Omote, Ura, Tenchi-Nage

Keiko Heatmap

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