Our topics at Sonja's & Anton's keiko today:
- Keiko with Sonja
- RYOTE-DORI TENCHI-NAGE in OMOTE & URA
- KATATE-DORI TENCHI-NAGE in OMOTE & URA
- Keiko with Anton
- SUWARI-WAZA KOKYU-HO, focus on stable centre
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- RYOTE-DORI SHIHO-NAGE
